I get a great deal of sh!t for speaking so much about weight loss on Run eat Repeat. But, the truth is I started this blog as a weight loss blog. as well as now that I’m a personal fitness instructor my clients come to me to lose weight. Not one of them is just aiming to get healthier. indeed that’s an added bonus, however they all want to see the scale as well as body fat go down.
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A while back I did a bit series called Weight Loss Wednesday where I featured success stories. Well, I’m starting it over again, however now I’ll share a weight loss tip, snack concept or piece of gear to assist in the journey or maintenance.
Nighttime snacking is one of my worst habits. I have been working on it, however I desired a replacement routine to assist fill the void. I identified this chocolate Chai tea at whole Foods this weekend as well as believed it would be a fantastic night time snack replacement.
It doesn’t taste like hot cocoa, however it is absolutely good! I added some stevia as well as almond milk as well as that truly made it delicious.
If you don’t mind man-made sugars I’m quite much consumed with Swiss Miss’ hot chocolate too! This is thought about ‘diet food’ in my book – something I usually try to avoid, however I like these as well as have one nearly every night in the fall/winter. I’m always chilly as well as I like chocolate – don’t judge.
PD – Did you see the Groupon today for Garlic Gold? I tried this stuff at Tina’s as well as fell in love. Tan bueno.
I have a fun coffee date today – see ya later
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